simple log: Note specific examples of changes (date, situation, what happened). This helps providers see patterns.
Gather medication lists: Include prescriptions, over-the-counter drugs, and supplements. Some can affect cognition.
Invite a trusted person to appointments: A family member or friend can help remember details and provide observations.
Ask about a cognitive screening: Tools like the Mini-Cog or MoCA are quick, non-invasive starting points.
Prioritize brain-healthy habits: Quality sleep, regular movement, social connection, and managing blood pressure/diabetes support cognitive health at any age.
Frequently Asked Questions
Q: Is dementia the same as Alzheimer’s?
A: No. Alzheimer’s is the most common type
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