peroxide (3%) to form a paste. Gently brush your teeth with this mixture for two minutes, then rinse thoroughly. Use occasionally to protect your enamel.
Apple cider vinegar: your natural oral ally
Its secret? Its controlled acidity and purifying properties. Dilute it half and half with water and use it as a mouthwash for 30 seconds. Then, rinse thoroughly with clean water to protect your enamel . Once or twice a week isenough to freshen your mouth.
Coconut oil mouthwash: an Ayurvedic tradition revisited
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