practice to reduce arsenic), it can lose what little thiamine remains. Boiling foods and discarding the cooking water has a similar effect.
Habits That Quietly Deplete Thiamine Levels
A deficiency in thiamine doesn’t happen overnight. It develops gradually and is often misdiagnosed or overlooked. Symptoms like constant fatigue, brain fog, and mood swings are common but nonspecific. Certain everyday habits worsen the situation:
Alcohol: Slashes thiamine absorption
by half.
High-heat cooking: Breaks down thiamine, especially when alkaline substances like baking soda are used.
Caffeine: Found in coffee and tea, it acts as a diuretic and contains compounds thatinterfere with thiamine.
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