Vitamin D …The Hidden Link Between Your Bones, Muscles, and Strength
Vitamin D does far more than simply “support” your bones. It plays a crucial role in helping your body absorb and use calcium—the mineral your skeleton needs to stay strong.
When vitamin D levels are too low, the effects may not always announce themselves dramatically. Instead, the first signs can be surprisingly ordinary: aching legs, discomfort in the knees, or muscles that seem to tire more quickly than they once did.
You might notice it when climbing the stairs,
getting up from a chair, or walking after a long
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