You are doing it all wrong. Here’s how to drink 8 glasses of water each day

combat the mid-afternoon energy slump.

Evening (3:00 PM – 7:00 PM) 2 Glasses Finish your final two glasses during this time. Stop drinking large amounts 1-2 hours before bed to avoid waking up for bathroom breaks.

🍋 Strategy 2: Flavor, Temperature, and Tools

If you struggle with the taste or convenience of plain tap water, use these simple hacks to make