and unsaturated fat content.
Replace less healthy snacks (like chips or cookies), offering a net cardiovascular benefit.
- Weight Management: Satiety Over Calorie Fear
Yes, they are calorie-dense (~160 calories per ounce). However, their unique combination of protein (~5g/oz), fiber, and healthy fats promotes significant satiety. Studies show people who include nuts like cashews in their diet do not gain weight and often naturally reduce intake of other foods.
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3. Blood Sugar Regulation
Their low net carbthan leafy greens and copper also support neurotransmitter synthesis.
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4. Bone & Muscle Support
A 1-ounce serving provides ~20% of
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