Cashews Unshelled: The Truth Behind the Creamy Supernut

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your daily magnesium, essential for bone density and muscle function. Copper content supportscollagen and elastin formation.

  1. Skin & Vision Protection
    Skin: Rich in copper (for elastin) and zinc (for healing).

Eyes: Contains zeaxanthin, a carotenoid that filters harmful blue light, though in lower amounts than leafy greens.

  1. Gut Health
    The fiber (1g/oz) acts as a prebiotic, feeding beneficial gut bacteria. Their healthy fat profile also supports anti-inflammatory gut lining.

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7. Brain Health (A Critical Addition)
Rich in monounsaturated fats (like those in olive oil), which are linked to reduced cognitive decline. The magnesium

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