you can do for your entire body,” Dr London began. “Destroys your lungs, causes lung cancer, high cardiovascular risks, heart attacks and strokes, don’t smoke.”
Next, he turned his attention to booze, adding: “Hate to break it to you [but it’s] toxic. Toxic to
every cell in your body. Your body, your rules, you decide for yourself. For me personally, removing alcohol from my life has probably been one of the most transformative decisions I’ve made as an
adult.”
And thirdly, Dr London attempted to dissuade his followers from lacing their diets with breads and pastas.
“Avoid the refined flours
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