and wheats,” he explained. “Eighty percent of weight control is diet, 20 percent is exercise. I guarantee you can out-eat any exercise that you do.”
Nutrition
It was then that the social media medic honed in on another threat he’s given the nickname ‘liquid death’.
You might be picturing high-volume liquors or spicy shots like tequila – but according to Dr London, it’s not just boozy bevs that can
get some attention,” he explained. “Obviously, high-calorie soft drinks and ingesting a lot of calories that people don’t realise they’re getting with the sugar-based soft drinks is a big no-no.”
SoftDrinks
Dr






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