This natural and effective remedy for relieving constipation

of water, stir well, and drink it promptly before it thickens.

Then drink additional water if the instructions recommend it.

Do not take dry psyllium powder by itself.

How Quickly Does It Work?

Psyllium is not usually an instant laxative.

Some people notice improvement within a day, while others may need two or three days of regular use before bowel movements become easier.

Because it works by increasingstool bulk, it is generally gentler than stimulant laxatives.

Is Psyllium Safe for Long-Term Use?

For many people, psyllium can be used regularly as part of a high-fiber routine.

However, the claim that