This natural and effective remedy for relieving constipation

it carries “no health risks” is too strong.

Psyllium can sometimes cause:

Gas

Bloating

Abdominal discomfort

It can also be unsafe if taken without enough water because it may swell before reaching the stomach.

People with swallowing difficulties, intestinal narrowing, severe abdominal pain, or suspected bowel obstruction should not use psyllium without medical advice.

Psyllium Can Affect