become less efficient. Over time, this can contribute to problems with bone health.
That is why maintaining adequate vitamin D isn’t simply about avoiding deficiency. It is about giving your body the nutritional tools it needs to maintain the structure that supports you every day.
Your muscles are part of the story too
The connection between vitamin D and movement goes beyond bones.
Muscle tissue has vitamin D receptors,
and vitamin D is involved in normal muscle function. When vitamin D levels are low, some people can experience muscle weakness or discomfort.
For an older adult, that matters.
Strong, reliable
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